Baby it's cold outside!!

4 Goodgymers helped their local community in Richmond
Mark Barun
Adam Stephens
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Richmond

Wednesday 25th November 2020

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Mark Barun
Mark Barun

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Report written by Mark Barun

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Not too early to use that line as it has been getting that way and so dark too don't you find!

Well it seems maybe that was the effect on us this week as I felt it and those that joined in the fitness challenge did find it hard to get away from the sofa. But for those that did. Well, bravo and you are already reaping the rewards with a faster split on your run time and a good boost to your aerobic power too!

For that to continue do try to put some faster pace work in once a week if you can and it'll tick over nicely if you keep it in balance and don't over do ; - )

Despite the number listed as four on the register, some not on the GG grid yet did buddy with a couple of us and they were so fired up they can't wait to run the circuit again.

Good to hear some things healthy are contagious right!

Keep up the great work 



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Richmond

Shooting Stars Children's Hospices - help raise funds with their tree collection
🗓Friday 11:00am

Helping to raise funds for Shooting Stars Children's Hospices

Adam StephensAmy FosterJPAnne Thomas
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