Meanwhile in BestMinster we are back in full effect for ours and your first run of 2017.

What better way to get than Good going this than running and delivering food to rough sleepers in Central London on behalf of Rhythms of Life? A great charity set up by Andrew who has spent some of his life sleeping rough himself.

Now as it was our first session of the year we brought together lots of newbies and lots of regulars who pulled together to make the lil goody bags for our delivery containing fruit, sandwiches, crisps and chocolate.

Obviously before any of this happened we discussed the wonderfulness of GoodGym and why we do what we do, some health and safety and few sips of water and we were off.

Once again we'd been told where the best place was to head for the drop offs so all in all the plan was for a steady few KM followed by some intervals then steady back.

We left GG HQ and headed down into the strand via the back streets where we distributed the food to those in need and I swear we heard the the best thing I've ever heard on a GG run.

Would you like some food?

No thanks, BUT have you got a tenna as there's a hat that I saw on sale I'd like to buy abc replica gun in a library that I like the look of lol.

When we told up we had no money and no replicas he accepted the food and we were on our way.

We headed towards Trafalgar square for some relay reps then to the Christmas bazar for some selfies and as if by magic we were back at base having done our bit, just because.

Thanks for joining us, hopefully we'll see you next for yet more goodness. Now remember, continue to do small things with great love.