The sun was shining brightly for the massed GoodGymmers of Bristol, welcoming Nick to his first good deed and Rohan for his second - a perfect choice!

Our international visitor from GoodGym past was David, back to say hello from Lisbon, where he's our spy-on-the-ground for all things parkrun Portugal.

We were also joined by newly-qualified Run Leader Lexi who shadowed the Ace Run Leader Vaguely Northern Darren who was leader and Other Ace Run Leader Richard B who was backmarking, to see just how effortless we make it look...

The runners set off on a longer route and the walkers followed them out the square and picked up Jason who thought he wouldn't make it to us in time - well done! We beat (sorry, arrived before) the runners and Julie had just arrived to see the beautiful grasses blowing in the wind, now they're not quite so trapped by the brambles and other weeds.

We split up into tombside-bramble-clearance, huge thistle-gone-to-seed-capture, paving-slab-cracks-weeding and revealing-the-gravel-searchers - Friend of Brunswick Jo even went for an extra dumpy sack as the gardeners had cleared away the half-empty sack from the day before and Frances collected up some drug paraphenalia before any of the local dogs could hurt their paws, otherwise they'd be poor paws.

The huge thistle was soon cut back by Darren and Richard G, Nick and Rohan had their first gardening experience in the gravel, joined by Lexi and Janka Valè and Chris took the high road with top step paving whilst Julie, Bruce and Jason took on the very, very long brambles and other weeds between the tombs.

With oodles of weeds now in dumpy sacks we made a quick getaway to see the 1500m men's final at the Olympics and, even more importantly, a great GoodGym Eats at Three brothers, joined by Paul and Danica - loads of goodness and fun, despite Josh Kerr missing out on a gold medal.