31 GoodGymers made 12 beds for the homeless and did Char's brilliant fitness session

Welcome to Lucy whose first time it was last night, also lovely to have Tim and Nick from GG York along for the evening and of course thank you to Char (New Liverpool Trainer) who was getting a taste of GG Camden last night!

Last night was the beginning of a 10 week slot where we make the beds for C4WS at the American International Church, I believe this is some of biggest amount of GOOD we do for Camden all year. We are essentially making beds for people to sleep in that night, what could be gooder.

After a great dynamic warm up led by Char we headed towards Goodge Street, bouncing around the busy streets of St Pancras and Russell Square for 1.8km. Upon our arrival we entered a room with lots of empty mastresses and bags of bedding. Jonathan from the American International Church, who heads up the shelter on Wednesday evenings, spoke about the importance of their work in Camden and how we helped each year.

Bed time!

The race was on - who could be the quickest pair to make a bed - armed with sheets, pillows, sheets and even a towel for the guest. People had various new and old techniques, Richard Foster appeared to make about 3 beds! Jacob and Imogen made their bed the fastest - very neat toooooo!

As we were packing up Jenna, from C4WS, talked about the amazing impact the charity was having on homeless people in the area - getting them rehoused, providing counselling, language classes and steps to move forward. This is truly inspiring stuff and it's fantastic to be apart of it.

Char's Star Jump Fun!

We headed to Russell Square for our evening's fitness session where Char took control, we did the following:

• Fast Lap of Square in 3 groups with various conditioning exercises added before each group went off
• Conditioning Sesh - Squats, Calf Raises, One-legged Calf Raises and Balancing - NICE!
• Another run around the Square!
• Star Jumps Relay!

Thank you to everyone for coming and to Char for leading the fitness session!

See you next week where we'll be making beds for the shelter and painting a cafe called Flapjack! Mmm flapjack..

PB out