Today 2 glamorous GoodGym runners, Dom and Nina, went to Mr R's to help fix his sink.

He'd said it was a quick task, and it certainly was; the U bend under his sink had been a bit leaky and he had hoped some GoodGym runners could tighten it up for him.

Nina gave it some welly while I gave emotional support at the side (much needed when the aroma from further down inside the pipe was released), and it was done within minutes.

We chatted a bit longer with Mr R, a great chap; we briefly met his kitten Kismet who he ended up with when he went out for a goldfish, and he spoke to us about a nice old photo he had of the Thames.