There are no spiders big enough that can keep the @GGSHF crew from helping out our friends from SUSTRANS.

This week we headed down to the Wicker and across the infamous spider bridge to meet with SUSTRANS SIMON who was in wait with the loaded SUV/MVP with tools galore for our runners to help themselves to and get clearing the cycle path beyond the bridge.

We soon had the cobwebs brushed off as we did the leaves and shards of glass. There was plenty of litter to pick at as we all looked enviously onwards to Rachael who had bagsied the bag trolley, making litter picking a dream!

Once we'd gathered tools and set off we used the spiders bridge as a perfect spot to practice some good running form by working on our lunge technique, ensuring we were co-ordinated with the opposite arm, working with the opposite leg.

Until next time, happy running :)