Spring hitting it's stride and many of us are spending most of the day looking longingly out of the window and dreaming of picnics on the park and the sound of birds singing in the trees. However, we do get one excercise ration a day and eight cool cats from from Waltham Forest made the most of it by completing the Waltham Forest Lockdown Challenge.

This included:

• a 5k or 30 minute run

• 15 minutes of yoga

• Completing GoodGym's C-19 safety training

The run included an optional selfie in front of one of the beautiful blossom trees

Well done folks, lookout for next weeks challenge in the next few days