14 runners ran 6km and spruced up Sunflowers carpark

On a humid Monday evening 14 goodgymmers took to the streets of Liverpool and headed for Sunflowers, an independent charity which supports cancer sufferers. We were greeted by Bobby who armed us with spades, hoes and scrapers to get to work on clearing the carpark and paving of all greenery creeping up through the cracks.

After a good half hour of hard work we were ready to head home, victorious.

Special shout outs go to:

• Teddy who joined us for the first time today - we hope to see you again soon!

• And to Basma who ran amazingly even after fasting all day! Eid Mubarak.

Next week we're at the Greenhouse project and back in the capable hands of Char. Hope to see you all there!