The return of group runs

On a glorious evening in sunny Worthing 7 of met up for our third and final week at our task at Sight Support in Worthing.

It was great to welcome Sue to her first evening with us. We hope it's the first of many!

Tonight also heralded freedom day and the return of the group runs. Rolling back the months and just like it was last week and not year, we easily split into 2 groups of runners and walkers.

I led off the runners for a 3k run along the prom whilst John led the walkers on a similar route.

On our return we all did some Squats, lunges and wall sits before heading inside for our painting task.

With more fiddly finishing bits than large chunks of painting we all pitched in to leave the room transformed!