This week's group run saw the return of 6 GoodGymers to Beechwood Cancer Care Centre to help them to continue to tidy up their outdoor space, chop down bushes, pull out weeds and general spruce up the area.

On foot or by wheels, we arrived at Beechwood warmed up and ready to amBUSH and get to work.

Rob took the reins with the hedge trimmers to cut down the overgrown hedges.

Lauren got snappy with the secateurs.

Sian revved up the lawn mover to trim the lawn.

Laura, Hannah and Sarah heave ho'd the weeds to clear the pathways.

An hour spent in the glorious sunshine, and what a difference it made!