I was expected to do a top up shop, but there was a lot going on in Ms. D's life since I last saw her on Saturday that all she wanted was a chill and a chat over a nice cuppa and two Digestive biscuits (anymore I'll be rolling home...). We discussed the balance of stress and the concept of stress jar - any worries coming in needs to be balanced with positive actions for your mental wellbeing 😊 I'll see her again on Saturday 👍🏼