So we had a delayed start but all was good in the end. Starting off with a warm up it wasn't to long before the fun began. The session was a full tabata of 20 seconds work - 10 seconds rest and yep, it burnt a tad.

• Round One scissor crunch / Bridge pulses
• Round 2 plank punch outs / plank elbows to hands
• Round 3 slow bicycles / hand sliders
• Round 4 plank kicks / reverse plank

We hoped you enjoyed it team and hopefully we'll see you at the next one, Tim