D.I.Y Intervals

1 Goodgymer helped their local community in Leicester
Sarah
Leicester

Tuesday 21st March 2023

Credits
Sarah
Sarah

SESSION ORGANISER

Find out about GoodGym TaskForce

Report written by Sarah

Share the love

Just myself on the fitness session today, motivated myself by putting the program on my watch before leaving the house, ready to press go.

Completed 10 min warm up, 1.30 min x12 with 1.30 min recovery jog 10 min cool down.

About 7 miles, happy with the run, happy it didn't rain.



Discuss this report
Join us on our next session

Leicester

Helpers at any Leicester Parkrun
🗓Saturday 8:30am

Leicester's parkruns provide our community with a free 5km weekly run or walk

Martin Mcelwaine
One GoodGymer is going