Distance makes the heart grow stronger ❤️
12 GoodGymers made their way on a training session in Ealing.
- Tuesday, 31st of March 2020
- Led by Liv Parker-Scott
Week two of adjusting to a new world where we work out online and guys, I think we smashed it!
After practicing the routine once before the live broadcast I must admit that by the end my quads were on fire, so I hope everyone else got a good workout from it too. There were reports of jelly legs the next day which means it probably was!
Here's what we did in case you missed out or would like to do it again at home:
Warm Up - 25 Seconds each
Jog in Place
Slow Butt Kicker Arm Swings
Lateral Steps + Overhead Pulls
High Knee Press
Leg Raise Jacks
Walkdowns
Squats
Fast Butt Kicker
Lateral Jumps
Jumping Jacks
Stuttering High Knee
Slow Squat + Jump
HIIT Workout - 20 Seconds On, 10 Seconds Rest x 4 Each
Toe Touch Squat Pop
Power Skips
Burpee Split Jumps
Knee Up Jumps
Power Curtsy
Report written by Liv Parker-Scott
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Join us on the next run
✂️ Upcycle jeans to make draught excluders for the Soup Kitchen 🪡🧵 A workshop with Ealing Repair Cafe
Tuesday 18:30 - 20:30
Led by
Kash
Bodyline Studio
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