A small group of GG Sheff swimmers had an early morning dip at Crookes Valley and then set about litter picking in the park.

It is so disappointing to see how much litter is being left - even when there are bins a few meters away.

I'm not sure what the answer is - but the signs put up in York by York Council are a good idea - and if we all pick up a bit of rubbish each time we're out we can make a difference.

On the plus side the park is lovely - beautiful lake and flower beds.

Onwards and upwards ...