This week, Fiona, Rob and Chris were back out hitting the roads and canal paths of Solihull. We decided to redo one of our new routes along the canal.  Never not wanting to challenge ourselves, we made sure to do some sprint work in between bridges to get some of the fitness we have lost due to injuries.

Once off the canal, it was time to head back to base, with a long slow hill and a final push sprint on a strava segment. 

We will be back next week, hope to see you there!