Twenty Four sensational Hackney GoodGymers ran 5k plus 5 laps of De Beauvoir Square to both shovel 10 tonnes of compost and lift shift and order a lot of wood.

On a windy night in H- Town team Hackney were out in Mega Force 💨💨💪🏽💪🏻💪🏾💨💨 to help make Hackney a nicer place to be while getting seriously fit along the way. We got our pulses raised with a short jog to our usual sheltered purpose built (well I like to think) warm up area. Then we began with a dynamic warm up to prepare the body for the energetic endeavours ahead before we started a new phase of our physical preparation with a series of Plyometric drills to increase Power, Strength and improve running Economy. We bounced, tuck jumped, jump squatted and jump lunged our way to Plyometric success before we split into two groups to take on this weeks Double Bouble tasks.

Seven fearless Runners set off to the Food Growers Group in Dalston lead by the superb Kev. Big question is will Kev make it to 100 Good Deeds before he leaves us for Bristol at the end of the month??? Just 4 Good Deeds needed!! Cheer Kev on to his Century of Good!! Here is what Kev had to say about the compost task:

Meanwhile a compost-hungry splinter cell of seven diggers dashed over to Dalston to assist Alex from The Food Growers Group shifting some compost out of the way of residents’ car parking spaces, it having been dropped by the council for use by local gardeners earlier this week. Eager to put their backs and cores to work to the familiar sound of spade-on-London-tarmac the group worked efficiently to 'find the line' while basking in the warming compost steam. Someone even speculated as to whether the emissions might be good for your skin, though the jury remains out on that one. Alex has a tonne of jobs lined up for a full crew and hopes to get us booked in for another visit soon. GGHackney’s gardening skills are in high demand these days!

Thanks Kev! We have another Double task in a couple of weeks with Alex and The Food Growers crew so look out for that one to.

While the bulk of the Team brilliantly lead to the task by Clare to the Hive where we were met by the usual array our alternative activities only found at The Hive. We bolted up to the top floor and began lifting, shifting and eventually sorting hundreds of pieces of wood. We got into the patented Daisy Chain to increase the wood movement pace and got stuck in! Then the call came as help was needed in the garden so 4 brave runners ran down to make pictured Totem poles from a series of tyres. The wood was sorted and moved created space for work to continue on the radio station, a last minute mission to pick up a door languishing on the 1st floor was complete before we set off on our way with a job well done.

We met up with the Compost crew at the beautiful De Beauvoir square, where they have kindly laid a perfect running oval primed for some lapping action! Building on the Plyometric techniques from the warm up we worked in pods of 3 bouncing, tuck jumping, lunge jumping and fast feeting between burning up the track with varying length tempo sprints around the track! ⚡️⚡️🔥🔥🏃🏃🏽🏃🏿🏃🏻🔥🔥⚡️⚡️. After a 5th and final all out lap the Team had produced a monumental running effort well played everyone 👏🏾👏🏾👏🏾👏🏾. We had the small matter of a 2k cool down to contented with which was super safely lead by Cecelia.

We stretched out and congratulated each other on a top fitness effort before 13 of us attempted to get our Pizza 🍕🍕🍕🍕 fill at the local Pizzaria. Unfortunately after a long wait only 9 made it (next time we are going to the pub!). But great to see so many runners growing the Team Hackney community even after the run. ##Top GG Hackney Vibes##

Next week we are getting our Green fingers working in Wilton Estate community garden 🍃🌿🌱please sign up here and look forward to seeing you all next week!

Smoothly Jump

Joel