Lets start by saying that Ricky hasn't written this report....

You get 10 less burpees if you can work out who did!

The Warm-Up

Come dressed for the Andes so no need to warm up! But incase you came in proper run gear then off to the gate it was for the gentle warm up.

The Hills

I bet you're not glad the motorway bridge is open now hey! 5 Rockstar Rickstar hill reps done and off they ran to the Rugby Club

On Speed

Hey its Slough!

Next stage of fitness is to test your speed.

The RikStar says no one listened to him but we had 2 teachers in tonight so how can that be???

Tricepettes

I spotted a few tricep dips going on. Oh the pain you will feel tomorrow!

Baby got back

After those lunges and squats you deffo will!

You're pushing it now RockStar

Back to upper body with bench push ups. Before heading back to base and cooling down.

Well done ladies (and Ricky) for braving the hail and rain for a Rikstar session

(He wont ask me to write the report again!)