Tonight we were joined by GoodGym tourists, Deb and Paul, all the way from Bristol. We hope you enjoyed your little tour of Portsmouth! Check out their GG profile pages if you want an idea of all the different badges you can earn!

Also welcome back to Elly and Mark who have been busy for the last few weeks working (Elly) and holidaying (Mark!). Good luck to you both for the summer XC next Wednesday. Shakira was missing tonight as she has an IT exam... we all sent positive clever vibes her way for that! 1110000111010100011 <- good luck in binary (maybe)

Despite thinking I had carried LOADS of flyers down to GoodGym, the dream team quickly got to work whizzing down the streets of Baffins and popping fun day flyers through the doors of local residents. Next week I will bring some more so that you can flyer your block of flats / street / work.

Holly also needs people to help set up at 9:30 and pack down at 3pm on the day (Saturday 21st July)... this will count towards your good deed totals if you sign up as a community mission (2 links above).

Holly has already left us this message:

You guys are all amazing!! Thank you so much for leaflet dropping!! Ickle Pickles rely heavily on volunteers and we really appreciate your support. We are only a small charity but the equipment the neonatal units receive is fantastic!!

The efficient execution of the task meant that we had plenty of time for a snake around Baffins Pond - frightening the ducks and geese in the process! And a mexican wave plank circle (no tequila). We then headed along New Road and George Street for some last flyer drops before finishing in the church yard for a little bit of sprints and core work. Topically, with it being the world cup and everything, we were joined in the sprints by Ronaldino in his Barcelona shirt - or a young local lad who took on the mantle of pace setter!

Next week is a relatively short run so if you know anyone who is new to running this would be a good one for them. And all runners who are more experienced will also get a chance to stretch out.... something for everyone!