This morning was a one off Saturday Group Run and we visited EACH Charity Shop on Unthank Road. The jobs were to clear the sale items (and replace them with ladies bags and hats etc.), hang out some ladies clothes donations and sort through the book shelves to put them in category order.

Bill was Back-Runner and Sandra Walk-Leader :-)

Michelle brought her husband Martin along for his 1st GoodGym experience.

It was only about 1km each way so we headed through Chapelfield Gardens (and did some walking lunges through there!). Catherine met us at the task with her two little helpers.

The team of GoodGymers split into three groups for each of the tasks and smashed through 45 minutes of hard work.

Once we got back to The Forum, we had a stretch and then a few of us went for breakfast at The Bell. Perfect Saturday morning.

Monday evening we've got a Litter Pick @ West Earlham Woods.