10 GoodGymers pushed the Tempo in Fitness 4 All-Brent!

A glorious evening only improved by a stunning Fitness Session! Starting the hour with some balance developing mobility and strength exercises to focus body and mind on the task ahead. Throwing in a few closed eye 1 legged balances for good measure!

With a range of skipping forwards, side to side and a few high knee sets focusing on a relaxed, fluid and linear upper body action.

The we moved into the main event of the evening all out 7! keeping us running comfortably uncomfortable on each 300m loop we hit 3 loops with 30 seconds rest between then a longer 2 minutes rest. Repeating that 4 times meant we smashed out 12 or 3600m of Seven out of Ten Tempo reps to really develop our relaxed but strong running with razor focus needed towards the end to complete the ever increasing mental and physical challenge!

A great effort from everyone, hope you all enjoyed the session and will be back for me next week!!

Have a great week

Smooth Running

Joel