6 GoodGymers crushed a 60 minute All body circuit in the driving rain!

Big hearts and strong minds were needed tonight! Huge shoutout to you all for coming along to dominate a seriously tough circuit based session in ideal conditions for ducks!

Aim was to get heart rate up, keep heart rate up with a range of exercises. Hitting up with a aerobics style specific dynamic warm up to prepare us for the lower body blitz ahead.

Hitting a load of variations of lungs, squats, calf raises interspersed with tough 30 second efforts of high knees.

We then flipped the attack to the core are got a bit dirty planking both front and side with a running recovery before finishing off with a double whammy of 2 triple mini circuits testing our coordination, CV, leg strength and heart.

A great effort tonight, super impressed with everyone's performances and sure the session will help to take your fitness to the next level!!

See you next week for the last in this block of sessions in Barnet.

Smooth Running

Joel