5 All action GoodGymers smashed 60 minutes of Running Fitness Fun!

The 1st of the month long Central London Fitness sessions kicked off This evening. After meeting at Somerset House we jogged up to Lincons Inn and worked our magic on the tarmaced paths around the outside.

Beginning with a dynamic warm up to activate, mobilise some key running muscles and joints. We then bounced on to a range of plyometric drills to improve our lower body conditioning and speed up the foots ground contact time.

Mixing it up with some lunges and recovery Running we were seeing some big improvements while getting a top workout in!

We then got our dancing feet on with a series of Coordination developing drills aiming to get that fast ground contact time quite and light! Following that up with a number of forward leaning accelerations to put the Capital G in GO!! To feed the legs some assertive Speed!

Finishing off the session with a couple of all body working circuits to round off a top fitness filled evening!!

Great effort from everyone and hope to see you all again next week same time, sane place!! Why not bring a friend along to!!

Smooth Running

Joel