Maybe in the last day of summer we had 14 GoodGymers including 4 first timers dominating some running focused fitness fun!

Squeezing off as much running as we could into the final Ray's of day light we got off and running after a mobilising dynamic warm up. Splitting into three pods we reduced the speed from last week but kept to the motto of the Keep moving! running/walking off to different designations of varying lengths and paces we got a solid 25 minutes of near enough continuous moving in, even finishing off by accelerating through the gears for a final push.

With the light hanging on we skipped our way to so form improving drills to get our hips up and powerfully driving into that triple extension position with our lower body. Before splitting into two speedy units to smash out some Indian file running as the light ran out.

With a few minutes in hand we worked on some key body strengthening exercises for runners. Working on leg strength, core stability and some powerful explosive Plyometric moves we worked hard for the final 12 minutes.

A series of static stretches and a loud round of applause rounded off a top evening of Fitness action!

Hope to see you all again for the next 2 weeks at Clapham, please sign up here for 22nd and here for the 29th

Stride smooth

Joel