Meanwhile at Westminster we continue to dance, skip, bound and of course run around regardless of how much the clouds threaten.

Sadly our task didn't go ahead due to weather but never the less we took to the streets and put in some work whilst scouting for potential tasks.

Now no Goodgym session is complete without Drills upon drills, intervals, mobility, balance and the all important smiling.

We weaved our way through some backstreets popping out by Regent's Park, ran through the pretty gardens, admired the flowers then headed back just a little bit quicker.

Thanks to everyone who rocked up and embraced our little circuit.

See you next week.