19 runners delivered flyers and did some wacky stretches, then ate the Beth's Best Bakewell Tart before going home

We had some important flyers from Age UK that needed a speedy delivery, and we were the ones to do it. Splitting into 3 groups, we raced off down the road and did some excellent flyering. Once complete, the gang ran back to Papa's and did a fun pacing game. In pairs, we ran in opposite directions around the block. On meeting, each pair gave a high five to their partner, before running back the same way. If they ran at the same pace each time, the runners should arrive back to base at the same time. In between, we did some nice squats just to build up the lactic acid in the legs. Most people made it back alive, but a couple of pairs seemed to miss each other entirely.

Where's Rebecca Nellis gone? Asked Tim

Luckily everyone was accounted for by the end of the evening and we did some stretching, including a wacky one that stretches the lower calf. Some people got it, others were just plain confused. Check out the Soleus (lower calf) stretch here for a visual! Then we ate cake - the Bake Off had sadly lost Val and so it was Beth's turn to come up with the goods and OH did she manage that!