Ten fearless Hackney GoodGymers braved the Tuesday Hurricane to deliver 600 flyers to promote St Luke church's amazing summer fair while running 3k and hundreds of stairs.

Only the strong survived tonight!! First the mental strength to get out the door and join the rest of Team Hackney, second to bound effortlessly up and down the stairs of 12 blocks of flats.

With the high number of stairs to be tackled tonight we started the evening with a series of plyometric exercises to strengthen up the lower body, improve core strength and balance as well as making our running efficiency even better!! We hopped, skipped and bounded in a mesmerising rhythm.

We then run 1.5k to St Luke's church to get loaded up with flyers for the very impressive Summer fair which doubles up as the Queens 90th birthday celebrations! Once fully loaded with flyers we descended on mass to each block dominating the task in record time!! Managing to stay together in the vast maze of the estate we bounded up and down the stairs super efficiently. In 40 action packed minutes we had completed the task and totally covered the estate in Summer fair cheer!! We left a very greatful St Luke's and ran the 1.5k back to base with many smiles and an impressive amount of feel good chatter.

After a rejuvenating static stretch out we were on our way feel great about an enjoyable task well done!

Next week we are back to Eco Active to enjoy the delights of levelling their community garden and many other jobs while being treated to some of the funniest stories you will ever hear. Would love you to come along!! please sign up here.

As a special treat we also have an amazing starter session on Saturday with the HUG garden on Hackney Downs! With a little less running but the same action pact 90 minutes of feel good fun be great to have you along and why not bring a GoodGym newbie friend along for good measure!! Sign up here. Please not we are starting and finishing at the HUG garden in middle of Hackney Downs. See you at 9:45!

Smooth sailing

Joel