An unfortunate start to our Tuesday task as the sky opened and poured like a big ol' leaky tap. But still, a good 12 goodgymers arrived, not put off by some rain, and ready to celebrate on our birthday week.

The run, was a good simple straight run with very little stopping. Our task organiser, our very own Imy, had thankfully come up with alternative plans for bad weather. Once we arrived, the group were taken in and put too work, whilst Michael remained outside waiting to welcome our cyclists.

Our tasks for the evening were sorting the donations, dating them with marker pens and placing them into the correct baskets, and as the rain had passed, three of the team went outside to help to weed and tidy the volunteer area ready for their party in a few weeks time (we may also have a return community task to tackle the painting that was put off due to the rain).

We stayed a little longer than usual to get as much done as possible, and because it's our birthday week......that's right, we are 7 and you are all HEROES.

Imy had plenty of volunteers taking part with her engagement activity, and lots to talk about for the run back. Now it's time to celebrate goodgym Cardiff way with a night at the open mic night.