Ho! Ho! Ho! Add another 9 Ho's and you'd get the total number of reps completed by Sunday's brave runners, completing a session titled "The 12 reps of Christmas" by George Bright. Starting at 100m, and adding an extra 100m per rep with a different exercise per 100m...

"On the first day of Christmas, my track coach gave to me... one hundred metres super sprint-ingggggggg" sang George Bright

Runners completed: some super sprinting, some build, some easy running, some backwards (!) running, some high knees, some heel flicks, some bounding, some tempo, some straight leg, some high skips, some strides and some fast feet... Phew!

Then George made everyone wander around the field until they found his phone, which he'd dropped because he was SO EXCITED. Thanks Emma! The end.