What a lovely September evening!

Midweek celebrated with a 5km (ish) run with GoodGym friends.

Jo led an off road group around Foxes Forest and I took the roadies down the foreshore to the Mountbatten Centre and back again with Tony playing the role of border collie, rounding everyone up!

No dramas to report, just some raised heart rates and "glowing" as we'd expect from a training session!

Lovely to see you all. Next week it's Kingston Rec and the belated Golden Trainer challenge! Sign up here 👋