Game, sweat, match!

6 Goodgymers helped their local community in Camden
Ben
Hannah
Abi Perrin
John Adkins
Rashmi
Camden

Saturday 30th January 2021

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Ben
Ben

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Report written by Ben

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7 of you GoodGymers rolled out of bed and into our Saturday morning 30 minute core workout today!

It was great to see some tourists joining us Camdeners, the more the merrier.

After a 4 exercise warmup for a few minutes, we got through the 3 sets, three times over.

Here's the exercises we did, in case you want to go through them again:

SET ONE

8 x Plank up/downs

8 x Walkouts/Inchworms

8 x Burpees

SET TWO

8 x Squat w/ knee and alternate elbow (remember to keep your hands on the back of your head)

8 x Plankjacks

24 x Mountain Climbers

SET THREE

8 x Leg raises

8 x Skaters (on each side, so 16 in total)

8 x Side Lunges


*Thanks for joining for my last fitness session as GoodGym Camden's AA. I hope you enjoyed yourselves, I certainly did :) *



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Camden

FRIENDLY GROUP SESSION - Setting Up the Cold Weather Shelter at the American International Church! 🛏️ 💙
🗓Wednesday 1st January 2025 6:15pm

AIC's cold weather shelter helps 16 Londoners each and every week - you'll be making sure things are ready and inviting for the evening's guests :)

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8 GoodGymers are going