Despite the dark and cold it was great to get out for a mid week run as a trio.

We kicked it off with a jog round Wanstead and Vicki had the bright idea of doing some hill work on the underpass at the Green Man roundabout. Ten minutes of intervals on the slope (fast up, recovery down) and a jog back home brought us up to a respectable 5.5km.

We were proud of what we achieved, given that heading out in the evenings can be a struggle at the moment! We were so focused on the hill work we forgot to take photos, so here's one of the Christmas tree in Wanstead.

We're nearly there now folks! Hope you all have great holidays and look forward to resuming group runs after xmas, we're planning one for the 28th.