5 GoodGym runners ran 5k at the Ashton Court Parkrun on Saturday morning. Melanie was multi-tasking as tail runner volunteer for parkrun as well as overseeing two of her Couch to 5k group who were half way through their programme. Debbie had joined us for the first time to find out some more about GoodGym and then headed off for a yoga class. Caroline whizzed round the course then jumped on her bike and headed for Roll For The Soul to join the start of the GoodGym task for that morning. Lisa and Dave, with perhaps one eye on the Bristol 10k the following day, opted for a more leisurely approach - enjoying tea and muffins after a controlled run before heading down to The Pumphouse to meet up with the GG gang halfway to the task. Always a nice start to the weekend!!

Photos by Rich Kenington