GG Brent - HIIT-ness fun!

8 Goodgymers helped their local community in Brent
Claire Thomson
Samina
Liz
Tabitha Skinner
Amy Crawford
Pete
Lee Worth
Maria Lobello
Brent

Monday 1st February 2021

Find out about GoodGym TaskForce

Report written by Lee Worth

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Our lockdown fitness continued - this week Taskforce member Liz led the group in a HIIT session; on the 'menu' tonight:

  • squat jumps

  • bridge leg lifts

  • plank - lift up and down

  • crab walks

  • knee to elbow lifts

Next week we have a group session that really is a group session as everyone will be pitching in with exercise ideas! Hurray!



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