Nine good gym runners came together on line ( the safest way) to strengthen, stretch and relax. We warmed up with a few knee bends, then we relaxed, then we did some other types of bending then we relaxed again. Simples! Everybody seemed to enjoy the session. We had a brief chat after and played a quick game of true or false.

Thanks for coming.

Keep practising you know it helps!

PS I think I saw Dom so I added you.(he is everywhere!) Picture from the good old days