A magnificent seven, Goodgym Members came together at the Phoenix Cinema to help Martin Primary School in East Finchley. Most people met at the cinema to chat and warm up. We set off, on a cool, cloudless evening, , at a slow pace along the High Street . We met Kirsten and Cloud before joining up with our host John at the school. He provided us with the tools to spread the woodchip over the paths inside the forest school.

Goodgym Barnet loves this mission!

After the mission Cloud took us through some Fartlek training in the school field. This involved simple jogging in One Direction and various levels of sprint back before repeating over four minute period.

We then jogged back to the cinema for a warm down and refreshments.

Thanks for coming running and doing some good.

Happy Valentine’s Day!