It could be a solo mission run

We do love a jog in a throng

Dash to see neighbours is fun

With Goodgym the spirit is strong

number7

© emdad rahman

Got the thumbs up and approval from my nephew today. He is the family star.

Today I completed deliveries in record time and achieved a PB due to the fact that I am now familiar with the drop off points.

This means my lunch was double productive - I I was able to finish my deliveries and grab lunch before returning to work.

The adrenaline boost means I’ve had a very productive afternoon at work too.

Well done to all fellow team members for the excellent dedication to this terrific role which combines community service with personal well-being.

#goodgym #goodgymtowerhamlets #theanfieldtourist #thewanderinglondoner