Tuesday 4th June
SESSION ORGANISER
Find out about GoodGym TaskForce
Report written by Paul Salman
A few GoodGym members came together online.
Yoga talk
Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.