Goodgym Yoga practice makes a perfect Runner
5 Goodgymers helped their local community in Barnet
Barnet
Tuesday 4th June
Credits
Paul Salman
SESSION ORGANISER
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Report written by Paul Salman
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A few GoodGym members came together online.
Yoga talk
Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.
https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile
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