Firstly a big congratulations to Madamme Anne who become a grandma to beautiful Elodie.

Hopefully we will all get to see her soon. 🍼

Tonights litter pick run was a chilly one. Wayne completed a 10k run before the task it and it was his first 10k since returning from injury 😄.

Wayne was met in the park by Kirsty, Alys, Katie, Anne arrived with Adam and James and despite his injury and his limited ability to run James still came along to join in the banter.

Before we headed off we all picked a quick warm up exercise to get us warmed up, we had Jumping jack, Squats, to gorilla kicks.

Once we were all warmed up with litter pickers and bags in hand off we headed towards the football ground. We picked up plenty of strange items from Broom heads 🧹 to a baby dummy 🤔.

While running talk turned to how everyone’s training was coming along for the various races that are coming up.

James hopefully with rest should be ready for the Surrey Half, while Kirsty’s running has improved greatly.

After gathering two bags full of litter we headed back to the park. James and Adam headed off to the Pub for a cold beverage while the rest of us headed home.

This Sunday Volunteers are needed for the Junior Park Run.

Next Wednesday we are gathering some food donations that need to be delivered to a collection point at a local supermarket, a run with some extra weight. 😤