On a stunning morning in sunny Worthing and after a successful beach clean basking in the warmth the team bravely headed back to start their fitness session.

We combined some warm up running drills with some bodyweight exercises.

Some more advanced bodyweight and plyometric strength drills followed toether with sprint training.

The session finished with a fun tug of war with the battle ropes.

All the team seem to really enjoy the friendly banter and energy around the exercises that they created. It really ddi feel like they were in it together as one team!

And then to coffee and cake at Coast

Sitting outside we had a great catch up chat whilst enjoying coffee and some with cake too. A perfect Sunday morning of activity :)