On a unseasonably warm evening, 13 GoodGym runners headed to the canal to clear the rubbish. As a treat, we headed to bridge 4 first and headed back to bridge 3. This was a good decision as there was plenty of litter, clothing, cans and handbags to be found. Not to be outdone by Allan's hi-vis, Laura showed off her new face paints (I can't think of a better word, sorry). As we had a mixed walking and running groups at certain points we completed squats and lunges to regroup. We then ran to the cathedral to complete some relay sprints. It is Alan's birthday on Friday, so Happy Birthday Alan.Thanks again for a lovely evening, Liz x