Hard-Core Mondays

8 Goodgymers helped their local community in Redbridge
Kristian
John D Wren
Sarah W
Jenny McCurry
Nicky Woodall
Hannah
Sara Powell
Redbridge

Monday 15th February 2021

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Redbridge runner

SESSION ORGANISER

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Report written by Redbridge runner

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Today we focused on our core with planks, side crunches, leg raises and much more, with a warm up and cool down stretches on either side! Well one everyone for making yourself stronger on Monday evening!



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Join us on our next session

Redbridge

Bi-weekly group session - meet at Wanstead House at 6.30pm!
🗓Monday 12th May 6:30pm

Will give you that little spring in your step;)

Peter Van TongerenHeather SwainsonAJPriscila Andres Morais
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