Saturday saw myself, Shan and Mike reunited after months apart at Ealing Foodbank. In a stroke of luck, we'd all signed up to help on the same shift and it was so great to feel those GoodGym group vibes, if only on a small scale, once more!

One of the changes made for this week's shift was that all clients at the foodbank now get a choice of tea, coffee or hot chocolate instead of the previous pot luck essentials bag provided to each person.

It's the bare necessi-teas!

After a few hours of packing, lifting and sorting we'd helped hand out close to one ton of food to those who need it most. What a brilliant way to spend a Saturday morning!