WOW!! Tonights weather was a total turnaround from last week. The sun was shining and yep, i broke a sweat. This evening we had good numbers out to help support our good friends at Mencap Bexley. These guys run and do good deeds with goodgym every week so this week it was time to return the favour. Well, not so much a favour as the guys were also helping out with the task.

With a walking group and a running group this week everyone could get involved. We left at the same time from Crooklog but headed in different directions. The walkers had to be there before us and it was the runners challenge to get there before the walkers. On this occasion the walkers were victorious.

On arrival we were greeted by Nick and the walking crew and a nice welcome glass of squash. We were then swiftly handed all the cleaning gear and a list of what needed cleaning. BOOM! we were on it. With all the work finally done i was then treated with a surprise. Blueberry muffins and a tuneless Happy Birthday :-) How did that secret slip out. Thanks guys, it was very nice of you all, and the muffins were awesome. With the Mencap offices now shining like a new penny it was time to head home.

Until next week team..........