Monday's Task was cancelled but this didnt put off Pete, Tabitha, Becka and Liz, who met for a run and workout on Monday evening .

We started with a much needed warm up to stop us shivering, then Tabitha led us on a 4k run through the local area .

We then stopped for a HIIT session , choosing one exercise each : Squat punches , knees to elbows , jumping jacks and Skaters . 40 seconds of intense exercise and 20 seconds rest, repeated three times for each .

We then stretched out and headed off home / to Papagayo for warming hot chocolates and mulled wines , perfect for a cold November evening .