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5 Goodgymers helped their local community in York
Ed Woollard
Nicky Woodall
Michal Czekajlo
York

Wednesday 9th February 2022

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Michal Czekajlo
Michal Czekajlo

SESSION ORGANISER

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Report written by Michal Czekajlo

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Fife of us got together for an old favourite high intensity intervals session.

The session included burpees, reverse lunges, push-ups, tricep dips, squats and a chance to be a Super Man for few seconds.

After 22 minutes we were all sweaty and ready to take shower before dinner, or relaxation on the sofa.



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York runner

Thu 10th Feb 2022 at 9:27am

Thanks Michal!

Join us on our next session

York

New Year’s Day York parkrun volunteering
🗓Wednesday 1st January 2025 8:30am

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