HIIT Squad
9 GoodGymers made their way 2.0km on a training session in Liverpool.
- Monday, 1st of June 2020
- Led by Char Binns
On one of the hottest evenings of the year, 9 mighty GoodGymers turned up the heat!
This week's high intensity interval training (HIIT) session was a wild one. We worked hard on 10 different moves, 45 seconds on, 15 seconds rest and repeat. Things got steamy as the team worked hard all the way through.
Special shout out to Matthew joining on of our virtual fitness sessions for the first time, after beating COVID-19. Fan-bloomin-tastic to have you back and healthy fella.
Well done to everyone for staying committed to their fitness during lockdown and keeping this GoodGym community going.
Next week we have another Challenge, this time with the aim of bringing us all closer together (sort of!). Check it out, sign-up and get started here.
P.S. Kudos to this week's photographers Ruth and Christina :)
Report written by Char Binns
Discuss this report
Share the love
Join us on the next run
Helping Out at Liverpool Sunflowers
Monday 18:30 - 20:30
Led by
Heetu
'A Case History' by John King (The Suitcases)
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment