With torrential rain heard on the roof and thunder and lightening all around us, we made the last minute decision to remain under the shelter of our roofs and meet one another within the virtual dimension of zoom.

We had a short warm-up, followed by our usual routine of 3 rounds of 5 exercises: - Squats with punches - Russian twist - Ice skatters - Stomach crunches - Mountain climbers

We finished with some cool down stretches.

Let's hope the sunshine returns next week for some more outside fitness and drinks!