Hill Reps Sesh

8 Goodgymers helped their local community in York
Angela Graham
Becky Moylett
Hayden Holmes
Sean Coxhead
Tim Mckenzie
Lizzie Kershaw
Karen
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York

Wednesday 26th July 2017

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York runner

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Report written by York runner

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** GG Yorkies boshed a hill training session at York Sport Village**

After a warm up, we did three sets of training with a focus on technique and fitness for hills!

Short hill sprints

Long hill endurance

Eccentric loading drills on descents

Great enthusiasm all the way through chaps!



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