On a bitter evening known to many as pancake day the three of us braved the hills of Crouch End to improve our fitness and technique.

After meeting at Finsbury Park Athletics Track we headed over to Denton Road, a very big hill that has a view of Alexandria Palace from the top. Before starting we discussed the technique of running up and down hills, particularly using your arms to power up hill and for balance on the way down hill.

We all completed 4 of these mammoth hills which really just keep getting steeper and steeper - well done everyone!

Next week we will be doing a new hill session, sign up here

See you then Paul